Nowadays, we are familiar with the extremely addictive characteristics of methamphetamine, cocaine and other drugs, and on top, alcohol and cigarettes. We have learned that in addition to substance abuse, some activities, for example gambling and sex, can develop into addictions for a few individuals who find these activities are starting to rule their lives. The problem with addictions to illicit drugs however, is a combination of the stigma attached, and the very serious and often immediate health implications.

Drug addiction is a widespread problem in today’s culture. Some studies have uncovered that over 20% of the US population fights with several forms of drug addiction at some point. Addiction to drugs bring only devastation, grief, and pain. It influences not only the addict, but also indirectly the people around them. Hurting family, friends and acquaintances, addiction to drugs also filter through different settings. Workers with addiction problems create frustration and impair businesses and perhaps endanger the work environment.

Various myths on the foundations of drug addiction still prevail. Many try to isolate the demographic groups mainly affected. Others try to portray an addiction to drugs as a moral deficiency or an illness. These falsehoods are responsible for lasting confusion and shame. Drug addiction does not emerge in any particular subset of humanity. It affects each society, gender and socio economic class.

There are no grounds to label drug addicts with fallacious stereotypes, and there is no cause to frighten and alienate them. At several points every person struggles to overcome obstacles in their lives and requires the assistance of others. Drug addicts are not dissimilar in this regard. No one aspires to be in this predicament; but rather they are trapped by drug addiction.

Another significant point to be aware of is that the drug use can lead to very dangerous behaviour in individuals and the one consuming drugs recreationally is ultimately gambling with his life. The consequences of these poisons on the nervous system and brain can be devastating, with Drug Abuse Warning Network statistics revealing that there were over 2 million Emergency Department visits in the US from drug abuse in 2009 alone. Addictions need to be dealt with by restraining access to the drug in an appropriate way. The user will need to make a decision as to the lifestyle changes they will have to implement in order to escape their habit and gradually begin afresh. It may well be necessary to seek the advice of a local addiction clinic or medical practitioner to ensure you are on the right path to recovery.

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Recovery from an addiction is a journey, and as such, it must be treated as one. Just because you stop using does not mean you have “recovered.” True recovery is a life long process that requires consistent attention to your inner workings and constant care for your heart and soul. All too often, people that are in recovery think that, because they have stopped using, they are in the clear, only to find out that recovery doesn’t happen overnight.

Of course, not using is one of the first steps in recovery, but ultimately, someone that is addicted needs to start making healthier choices. Situations that lead to loneliness can be prime targets for addicts to use, as using helps to fill that void. As well, situations that increase negative emotions, such as anger, can also lead a recovering addict to use. For this reason, it is important to have someone that you can contact, 24 hours a day, 7 days a week if you find yourself tempted to use. Many recovery programs recommend having a sponsor that you can contact to discuss your recovery efforts, and most recommend having a sponsor that is in recovery as well. A sponsor that is further along in recovery is more likely to understand where an addict is coming from, and they can offer advice on how to handle situations that tempt you to use.

As well, those in recovery need to relearn honesty. Lying often accompanies addiction, and over time, it becomes second nature. You may have lied to get your drug, or you may have lied to hide your addiction. Being honest, and staying honest, is a key component to recovery. If you have relapsed, be honest about it. If you are tempted to use, be honest about it. Reach out to those around you and let them know how you are feeling in the most honest way possible. By telling the truth, you are able to remove a lot of unneeded stress from your life while allowing others to play a role in your recovery.

Finally, begin to change your thinking about yourself and your addiction. It is important to always remember that you control your life, and no substance can force you to do anything. If you are tempted to use, you might tell yourself, “I can choose to use, or I can choose not to use. I am in control and I choose not to continue using.” By changing the way you view your addiction, and by taking responsibility for your actions and choices, you can then begin to develop healthier patterns of living and thinking, which will ultimately help you to cope when you feel tempted.